The Sound…

What are we listening to? What sound are we allowing to penetrate our spirit? What are we allowing to speak to our spirit?

These questions are explored in “From Worn to Well” first session of M.E. Time! This series is designed to help us pause for the cause, reflect on the goodness of the Lord, and to apply the Word of God to our lives.

To hear the message in its entirety, you can listen here: M.E. Time Moment: The Sound

Achieving mental wellness requires us to pay attention to the sounds that surround us. We must be able to hear the voice of the Father at all time. The noises of this world cannot be greater than the beautiful sound of the Father.

It’s time to ensure that we hear our Father. It’s time to block out the sounds of this world. We must be able to hear the voice of the Father so that we can maintain a sound mind. The state of our mental health determines our ability to know what the Lord is saying to us. He is the One who transforms and renews our mind. He is the One who strengthens our spirit. He is the One who gives us peace.

It’s time examine what sound we allow to impact our mind, body, and spirit. Mighty woman of God, may you be moved, strengthen, and empowered by the sound of the Lord.

Peace and Blessings

War Wounds…

Picture it: It’s 1992, it’s raining outside, and you are single digits year old. You are running around a kitchen table with some neighbor friends, even though your mother told you and your friends to stop a million times. She’s talking, you are playing and then SMACK! You run into the corner of a kitchen wall, there are stars and that’s all you remember.

It’s double digits years later and the wound remains! While this story is truly comical, many times our scars are not. For a long time, this scar was not funny. It’s appearance makes one feel self-conscious and although healed, it’s very visible.

After a while, the scar became easier to love, easier to laugh at, and easier to appreciate. Our wounds can teach us a million lessons. For me, it helped me to realize how fun being a kid was, how the corners on walls are super dangerous, and how disobedience has consequences.

What about your wounds? The c-section scar, the scrap on the knee that is now healed, the scar from an abusive relationship. If nothing else, our wounds should teach us that we are survivors! Our wounds should demonstrate that we can overcome. Our scars should speak of the Healer who is greater than any advancement in modern medicine.

For Thomas, the scars of Jesus taught him to believe. As Jesus reappeared after His death, Thomas wasn’t so sure about the whole process. For Thomas, he needed to touch and see that Jesus was who He said. When he saw and touched the scars of Jesus, he knew:

Woman of God, touch your war wound, and be amazed at the glory of God. Woman of God, touch that c-section scar and marveled at the fact that the Lord was with you in that moment. Sister, touch that healed wound from that abusive ex, and be amazed at the Lord saving you from that relationship. Will you scars help you to believe?

Let’s not be ashamed of our wounds and scars! They tell the story of the goodness of Jesus! They demonstrate how He can make beauty out of ashes. Scars yell freedom for some. Wounds build faith for others. It did for Thomas, let those scars you possess do it for you.

No longer be ashamed of the war wounds you possess, mighty woman of God. Because of those scars, you are alive, you are healed, and you are victorious. Let your scars tell a bleeding, dying and wounded world that the Lord, your God, healed you and saved you.

Peace and Blessings

Mental Wellness…

May is Mental Health Awareness Month. Often times, the Lord and Mental Health are discussed as two separate entities. As the One who created us, the Lord and mental health are one in the same! Firstly, we ALL have mental health. Secondly, and most importantly, the Word of God discusses mental health matters and the Lord cares greatly about the state of our mental health.

The Word says so:

Make no mistake about it, we are champions for Jesus and counseling. We also know that the state of our mental health cannot be transformed without Jesus! It is with Jesus that we become well-in mind, body, and spirit. And we understand this truth: “For by wise guidance you can wage your war, And in an abundance of [wise] counselors there is victory and safety.” Proverbs 24:6

On our podcast, “From Worn to Well”, we discuss achieving mental wellness with a clinical psychologist. Check out this snippet:

To hear the entire episode, listen here: Achieving Mental Wellness. Feel free to like, share, and subscribe to our podcast!

Mighty women of God, we no longer have to be ashamed of our mental health. We no longer have to be defined by a diagnosis or defined by people’s preconceived notions about mental health. Our mental health is at the feet of Jesus and with Him, we are on the journey to being well and whole!

Peace and Blessings

Built (Christ) Tough!

Have you ever heard the phrase “Built Ford Tough”? This phrase has typically been subscribed to Ford trucks because…they’re big! They are pretty sturdy and made with steel. Their wheels are big-simply massive.

Traditionally, when people are considered tough, they, too, are described in similar fashion. Think of Dwayne “The Rock” Johnson. He’s massive and for men, he’s probably considered to be the prototype. For women, perhaps it’s someone like Serena Williams-she’s perceived to be a force to be reckoned with.

Supernaturally, however, the Lord does not look at the physical to perceive one’s strength. He doesn’t look at muscles, height, or athletic ability. We should be thankful for that! The Rock and Serena are unique human beings-and so are YOU! When the Lord looks at strength or maturity, let’s consider this verse:

Gentleness will win every time! Let’s strive to be built Christ tough! It’s kindness, patience, and love that demonstrates strength. Think about the world we live in? Do we need another person to yell? No. Do we need another “strong” opinion? Absolutely not. We need gentle responses to wrath. We need soft responses to anger tones. We need love as Satan, author of hate, roams the Earth seeking whom he may devour.

Woman of God, as you engage in this spiritual warfare, be built Christ tough. Be kind. Be gentle. Speak the truth in love. Choose silence. Choose love. Choose to smile instead of frown. Choose to be patient.

Know that the love you show to others, the kindness to show to others, the prayers you pray, the hospitality you show, the choice to be submissive to the Lord and your husband, the care you give to your household-this is what makes you strong! The tears that flow, the joy you show, and the quiet beauty you possess-these are demonstrations of true strength!

Mighty daughter of the King, know that you are built CHRIST tough! And this is stronger than any natural strength you could ever have!

Peace and Blessings

Armored Up: Belt of Truth

Belts are designed to hold up our clothing. Without belts, we would be pretty exposed. In battle, imagine if soldiers were found with loose clothing, they would be exposed, tripped up, and falling all over the place. The level of exposure would get them killed!

The Belt of Truth is also designed up hold us up. Mighty warriors of God, this would be true for us as well. We cannot afford to be exposed, there is an adversary that is seeking whom he may devour.

Without knowing the truth, we would fall for the lies of the enemy. We would be exposed and vulnerable to the strategies and schemes of Satan. We need the truth to keep us focused on the battle ahead and to keep us focused on the Word of God. Without that belt, we would surely perish!

What’s holding you up, woman of God? What’s keeping you grounded and focused? It’s time to put on the Belt of Truth! We are covered by the Word of God! We are kept by His truth! In the world of distorted and false media, the Belt of Truth can hold us up!

As we get dressed for the fight ahead, let’s be sure we have on our belt of truth. We have to study to show ourselves approved, we must pray without ceasing, and we must give thanks in everything!

Mighty woman of God, in this world where people all around us are falling for everything, may we continuously be held and kept by the Belt of Truth.

Press forward, sister, victory awaits!

Peace and Blessings

The Road To Well…

The journey to well is one that is complicated, complex, and rewarding. Wellness is the promise of the King for His children. Remember the story of the woman at the well? She came to the well for natural water and left drinking on the Living Water. She came empty and left full, in so many ways. This woman found healing and purpose at the well.

Please take a few months and read her story: John 4:1-31. Her story is a beautiful example of how wellness is achieved in intimacy with Jesus Christ.

During our monthly podcast, From Worn to Well, we take some take some time to explore her story and share a glimpse into our wellness journey. Check out a snippet here:

You can listen to the full episode here: The Journey to Well…

Wellness is the Father’s desire for His daughters! We must pursue it relentlessly! We must obtain the blessing that the Father has for us!

We must repent, submit, and go and tell what the Lord has done for us! The enemy desires to see us hurt and ashamed, God forbid! We no longer have to live in shame, we no longer have to live in sin, and we no longer have to live in defeat.

As we become well, we can lead others to wellness, let’s run and speak this amazing truth: “Come and meet a man at the well who told me everything I’ve done! He could be the One we’ve been waiting for.” The Passion Translation

Let us be compelled to meet the Lord at the well and watch how we become well!

Peace and Blessings

Armored Up: Letting Go…

Being armored up and letting go may sound like complete opposites, but they are not. Think about a solider: when they are on the battlefield, they are not able to carry a ton of unnecessary things. They carry those things that are going to keep them alive. Maybe a canteen of water, maybe a pouch of food-but if they have nothing else, they most certainly have their weapons! The soldier is focused on making it back home to their loved ones and fighting for their country.

Mighty woman of God, we must have that same mentality! It’s time to let go of the things that are weighing you down and hold on the very thing that will keep you alive: The Sword of the Spirit! As women, we tend to take on loads that were never intended for us. We have the tendency to bear the burdens of others. Sister, that will wear you out! It’s time to let go.

It’s time to lay those burdens down! It’s time to recognize that we are no one’s Savior! It’s time to stand and fight! You are more susceptible to defeat if you are trying to fight battles that are not yours. Letting go can be one of our most powerful tools as we engage in spiritual warfare. The only tools we need in our hands is our Shield of Faith and the Sword of the Spirit!

The Sword of the Spirit is the mighty Word of God! The name of Jesus will make our greatest enemy bow! The Word of God will rebuke Satan and his minions. The Sword will cut down any obstacle that stands in our way. Your empty hands helps you use your Sword with confidence, power, and precision.

Let go of your loved ones’ burdens and grab your sword! Cast those cares before the Lord and speak to those mountains! Warriors, be strong enough to let go. The lighter your load, the longer you will go.

Fight the good fight, mighty woman of God! Victory awaits!

Peace and Blessings

Armored Up: Revival

The fight wears us out! The ongoing spiritual warfare we face can be downright exhausting. We are in need of revival…

Sister, take some time to get revived so that you can continue to endure the fight ahead! In the Lord, we become prepared to press on. In His strength, we can stand armored up against the fiery darts of the enemy. In Christ alone, we are revived! We must engage in warfare from a well-rested place.

This month’s “From Worn to Well” podcast focuses on becoming revived, you can check it out here: We Need A Revival! While my podcast partner had to be away this month, the message still had to go forth!

A.C.T now to get revived and get back in the fight, victory awaits!

Peace and Blessings

Armored Up: Shield of Faith

The fiery darts of the enemy are very subtle. The darts, while ablaze, have the tendency to sneak up when we aren’t paying attention. The darts can be shot from the ones that we least expect. The darts can look similar to what we’ve seen before, but their source is much more dangerous, much more brutal, and downright deadly.

This is why, sisters, we must maintain our shield of faith at all times! The enemy exists to steal, kill, and destroy. If he gets our faith, he gets the foundation on which we stand.

The Word of God is living, breathing and active-however, if we fail to believe the Lord, we will find the Word being of no effect in our lives. Oh the Word goes forth and fulfills it’s intended purpose but we will fail to see the hand of God if we are punctured by the fiery darts that comes our way.

Our faith must stand at all times!

Shields up, women of God! We must block the darts of the enemy by standing and believing the Word of God!

The dart of insecurity, the dart of comparison, the dart of low self esteem, the dart of envy may come your way but your faith will destroy the darts before they reach you! Your faith in the Lord, your God, is much more powerful than the demonic tactics of the enemy. Your shield of faith is stronger than anything that comes your way!

We block those darts with our faith, with the promises of God, with fasting, with prayer, and with our love for the Father! Jesus’s life, death, and resurrection gave us access to this amazing tool of warfare. We will not fail with the Lord’s armor!

Sister, your adversary may be lurking, seeking who he may devour but with our shield of faith and the Lord on our side-WE WIN!

Peace and Blessings

Armored Up Wednesdays: Rest

‘Tis the season, right? This season is usually full of shopping, family, cleaning, and yummy food-rarely does rest come into the equation. Even though many job places are intentional about giving employees time off, school shuts down, and many operations cease during this time-rest is rarely on the agenda.

Mighty warrior, the rest of the world may be hustling and bustling during this time but we cannot afford to do so. Everything we do, must be from a place of rest. The enemy wants to see us weary and worn! When wearied, we become reckless with our words, our quiet time disappears, and we become less compassionate.

Our victory is obtained through resting in our Savior, the One who won the battle for us. Being rested means abiding in the risen Savior. Resting is choosing to focus on Him instead of the newest and shiniest material possession. Resting in Jesus is less about having the nicest decorations and more about savoring time with loved ones. Rest is functioning from love instead of obligation.

Being well-rested is a powerful tool in our spiritual warfare! We are able to hear the Lord better, able to focus more, and we are able to operate from a place of wisdom.

We talk about rest on our newest podcast! Check out a snippet here:

You can listen to the full message here: https://anchor.fm/fromworntowell/episodes/Tis-the-seasonfor-REST-e1b2d4f

As you enjoy the sights and sounds of the season, let’s commit to focusing on this powerful promise of the Lord: “Are you weary, carrying a heavy burden? Come to me. I will refresh your life, for I am your oasis. Simply join your life with mine. Learn my ways and you’ll discover that I’m gentle, humble, easy to please. You will find refreshment and rest in me.” Matthew‬ ‭11:28-29‬ ‭TPT‬‬

Peace and Blessings