Heart Healthy Diet…

There are specific foods that are good for the heart: Green veggies, whole wheat, berries, fish, and the list goes on. A heart healthy diet also includes stress management and exercise. The attention that the heart receives is vital because if it stops, we stop.

This natural fact is also a spiritual truth. The heart is of great importance because the “issues of life flow from it” Proverbs 4:23. So how do we maintain a healthy heart in the supernatural?

We stand guard: The heart is delicate and must be protected at all times. We can control what penetrates the heart by guarding our ear and eye gates. We must be careful in what and who we are listening to and what we are watching. Has listening to a sad love song ever made you sad? The heart wasn’t guarded. Have you ever watched something aggressive made you feel some type of way? You weren’t guarding your heart.

Weigh the weight of our words: The words we say and the words we digest affect the condition of our heart. There is “life and death in the power of the death” and to maintain a healthy heart, we must be mindful of the words we say. “Anxiety wears the heart down but a kind word cheers it up” Proverbs 12:25.

Choose Crosses Carefully: Ask yourself, is the cross you are bearing, yours to bear? Sometimes we try to carry the weight of the world on our shoulders, which destroys the heart. The burdens of the world were never intended for our shoulders or our heart. The cares of our world should be placed at the Lord’s feet.

Maintaining a healthy heart creates a space for the Lord to plant His purpose, His will, and His mission for our life. Having a healthy heart purifies the wellspring of life. A healthy heart is the good soil needed to hear and understand God’s Word.

If you find your needing a healthy heart, anchor yourself here:

Peace and Blessings

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